A Guided Meditation for Tapping into the Nervous System & Bodily Awareness

In this meditation we will focus on cultivating bodily presence and awareness through sitting in a mindful awareness of our nervous system. Please allow at least 20-30 minutes for best practices.

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Compersion as a Practice

Compersion is a huge topic amidst Ethically Non-Monogamous (ENM) and polyamorous communities. I often see this referred to as “the opposite of jealousy,” and I notice that many people I talk to in ENM relationship structures aspire to cultivate this response to a potentially activating situation such as a beloved announcing a new potential love interest. In some of these conversations I notice that people believe one is either oriented toward compersion, or oriented toward jealousy. This can create a breeding ground for a lot of self and/or partner shaming, and the difficulties one can face in the process of learning to practice compersion can turn some people away from ENM altogether.

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A Guide to Trauma-Informed Language & Resources

This is a guide to various terms I use in my trauma-informed pieces.

Please note that these are my definitions for these terms, and I encourage you to discover what terms and definitions work best for you. This guide is here to help you navigate my content more effectively, and you are also welcome to integrate any of these terms and definitions into your own language and practice if they resonate!

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