In this meditation we will focus on cultivating bodily presence and awareness through sitting in a mindful awareness of our nervous system. Please allow at least 20-30 minutes for best practices.
Read MoreGuided Practice: Body Scans
This is a guided exercise for releasing tension throughout the body. I find body scans to be extremely helpful in re-centering the mind/body/spirit during Mindfulness practice, and I prefer to begin all of my meditation and journaling exercises with a body scan practice.
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